This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Breathe Well, Live Well: Master Your Nervous System
Intro
Welcome (1:11)
About Your Instructor
Handout
Your breath: the key connection between body and mind
A Holistic Approach to Understand Your Breath and Nervous System (11:38)
Fundamentals of Yoga Breathing and the Use of the Diaphragm (32:20)
Quiz - Breathing Basics
Energizing Breathing
What are the energizing breathing techniques and how can I use them?
Kapalbhati - Breath of Fire (17:22)
Bhastrika - Bellows Breathing (10:49)
Quiz - Energizing Breathing
Balancing Breathing
What are the balancing breathing techniques and how can I use them?
4:4 Ujjayi Breathing (11:47)
Nadi Sodhana - Alternate Nostril Breathing (9:37)
Quiz - Balancing Breathing
Relaxing Breathing
What are the relaxing breathing techniques and how can I use them?
4:8 Relaxation Breathing (9:57)
Triangle Breathing (19:59)
Quiz - Relaxing Breathing
Thank you!
Thank You! (0:29)
Final words
Quiz - Breathing Basics
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock