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Breathe Well, Live Well: Master Your Nervous System
Intro
Welcome (1:11)
About Your Instructor
Handout
Your breath: the key connection between body and mind
A Holistic Approach to Understand Your Breath and Nervous System (11:38)
Fundamentals of Yoga Breathing and the Use of the Diaphragm (32:20)
Quiz - Breathing Basics
Energizing Breathing
What are the energizing breathing techniques and how can I use them?
Kapalbhati - Breath of Fire (17:22)
Bhastrika - Bellows Breathing (10:49)
Quiz - Energizing Breathing
Balancing Breathing
What are the balancing breathing techniques and how can I use them?
4:4 Ujjayi Breathing (11:47)
Nadi Sodhana - Alternate Nostril Breathing (9:37)
Quiz - Balancing Breathing
Relaxing Breathing
What are the relaxing breathing techniques and how can I use them?
4:8 Relaxation Breathing (9:57)
Triangle Breathing (19:59)
Quiz - Relaxing Breathing
Thank you!
Thank You! (0:29)
Final words
Welcome
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