Have you ever observed your breath?
Are you breathing through your nose or through your mouth? Are you aware of the quality of your breath? How many breaths do you take in a minute? You might have been breathing through your life so far completely unconsciously like the majority of our modern society.
However longer breath means longer life. I am here to guide you toward a healthier life by discovering your breathing patterns and teaching you the key practices in order to increase your overall well-being.
By the end of this program you will be very well aware how your nervous system functions and how can you manage your energy levels much more effectively.
What will you receive from this program:
- learn a variety of breathing techniques and become the master of your own nervous system
- knowledge about how can you balance your energy levels
- you will be able to relieve stress and anxiety
- you will boost your digestion and detoxify your body
- your mental focus will be improved
- you will experience better quality sleep
Your package includes:
- 4 X 45 minutes sessions on Zoom (once a week)
- personalised advices about your breath
- 15 minutes of daily homework (access to pre-recorded videos)
- email support between sessions
Frequently Asked Questions
I am not familiar with yoga or breathing at all, is this program suitable for me?
Absolutely! I will happily explain you everything from scratch as no previous experience required to enroll.
How do I schedule my appointment?
Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment.
Can I purchase coaching more than once?
Absolutely! If you find yourself in need of coaching more than once, simply purchase the coaching again.