Imagine if you had the tools to:
-change your mood and the state of your mind
-work on your energy levels and create better balance in your life
-effectively manage stress and anxiety
-prevent illnesses and become healthier by simply knowing your breath
-regulate your nervous system and your emotions
Breathing is available for all of us, however we barely know about it and how we can use it wisely in order to step into our true potential as human beings. As you’re reading this now, you’re probably breathing about 8-15 breaths per minute. This slightly-elevated breathing pattern is the “normal” in today’s busy world. It might be new for you, but you can affect your nervous system response in a matter of minutes simply by changing your breathing rate.
This course is designed for you with the goal to dive deeper into the wisdom of breathing and to provide you a practical toolbox which you can easily apply in your everydays. Even if you are completely new to breathing exercises or you are a committed practitioner, you will learn a holistic approach and the scientific background which supports the traditional practices.
By applying the techniques you will experience the powerful changes instantly in your body and also in your mind. You will learn energizing, balancing and relaxing practices. Ultimately, you will need to apply all, in order to find a healthy balance in the modern world.
Testimonial
Breath is the foundation of our existence. It seems so basic and yet so many of us breathe incorrectly, probably because it is our basic right and we don't pay much attention to it. Just like improper diet can negatively affect one's health, improper breatihng goes hand in hand. Can't have a full life or reach wellness potential without working on the breath.
I've known this and knew that my breath was too shallow and yet I did nothing to change it... until I've discovered Peter's Breath Coaching. I was attracted to it because of Peter's energy which suits me so well. He is dynamic and full of life but very balanced at the same time, with a great energy flexibility - exactly the sort of skills one may want to learn. I like the way he explains things.
During the course, we went through various breathing techniques and I have finally understood what it feels like to slow down by breath. I've been practicing every day too and I feel that I don't tighten my shoulders anymore. My goal is to apply this knowledge to improving my speaking. I work with clients a lot and get out of breath a lot. But since the program, I feel like I have more room in my lungs and my throat has opened up. Thanks Peter, I will be back for more :)
Maya
Hi, I am Peter!
I am the co-founder of Our Yoga Mind and I have been sharing my knowledge on the island of Mallorca as a Hatha Yoga Teacher and a Breath Coach during the past 6 years. After completing my teacher training in Rishikesh, India in 2018, yoga became my spiritual, mental and physical guidance towards a more conscious and healthier lifestyle.
I was extremely passionate about sports since I was a child, however it was rather a way for me to get rid of my excess energy at that time. Later as I moved towards adulthood, I used to hold on to a lots of anger, frustration and anxiety. The ancient yoga and breathing practices made me learn how to calm myself down even when I experience stress, regulate my emotions and nervous system better and live a more mindful life.
Since I have embodied the teachings of Pranayamas, I truly understand now why our breath is the link between the body and the mind.
Through my teachings today I represent a holistic approach where science and spirituality can work along together and lead to a better quality life and overall well-being. My passion is to share the transformational power of the breath and guide my students on their journey to cultivate a deeper connection with their true self.
This course is for you if:
-you would like to learn more about your breath and nervous system
-you feel out of balance and in need of a change
-you would like to use natural methods in order to strengthen your immune and respiratory system
-you experience mood swings or fatigue
-you feel stressed out or overwhelmed
-you struggle to have a good quality sleep
-you want to let go of physical and mental tension
-you experience digestion problems
The quality of your breath truly determines the quality of your life. Therefore the regular practices of the taught breathing techniques will transform the way how you live and feel.
If you start to become consistent with your daily breathing routines (even just 15 minutes every day), you have the opportunity to overcome some of your body's physical limitations or struggles. Also, as your nervous system becomes more balanced, you will be much more resilient to stress.
This is my invitation for you to step on this exciting path, where you show up for yourself everyday and chose your health. Longer breaths, longer life!
Energizing Breathing
These techniques are ideal before exercise, any busy or task- related work, and also in the morning (even can replace your daily coffee). You will learn about how to use rapid breaths and what is happening in your body when you increase the number of breaths per minute.
Balance Breathing
The optimal breathing which has an adaptogenic effect on your nervous system, so you can use it anytime of the day. If you’re up, it will bring you down; if you’re down, it will bring you up. You will learn how to create the perfect balance and health for your body with these practices.
Relaxing Breathing
Slower breathing techniques which are stimulating a strong "rest and digest" nervous system response. This type of breathing is great after meals, in the evening, and most-commonly, right before bed. Also helps to deal with stress and anxiety.
Example Curriculum
Testimonial
I have always suffered from terrible anxiety and often struggle with sleep, and staying asleep due to the anxiety attacks. Peter’s breathing practices and teachings have not only enabled me to significantly reduce the amount of medication I need to take at night, but have also really improved my quality of sleep and ability to calm my body if I wake with anxiety in the night: an absolute godsend! I cannot speak highly enough of the teachings, practices, habits, and all round lovely energy that you get from joining Peter on this journey.
Helena
Other Offerings
Would you like to receive more personalized advices related to your breath? Are you ready to dive deeper into holistic health and transformation? Then our 1:1 programs might be the right choice for you.
